Pre and Post Natal Bellydance - In Malmö
We invite you to honour your body during this magical period by practicing the millenary art of bellydance. Learn to be in touch with your core and pelvic floor, these muscles play a very important role during child birth and post natal recovery.
Bellydancing will help you to consciously connect with your body, relax stiffness and even relieve some of the aches proper of pregnancy.
Some of the benefits are:
Helps to relieve lower back pain during pregnancy. Improves hip mobility. Helps to relieve neck and shoulder stiffness caused by holding your baby for long periods, rocking or during breastfeeding. Improves muscle tone.
Previous knowledge and target group
This course is specially created for you who is pregnant or have recently had a baby. Doesn´t matter if you have danced anything else before or if this is your first step into the magical world of dance.
What to wear
Comfortable clothes, preferably nothing to loose around the hips and abdomen.
A hip scarf if you have one, it doesn’t need to be a special for bellydancing.
Almost any scarf will work as long as you can tie it around your hip.
Good to know
The course will be held in English.
Our ambition is for as many people as possible to be able to participate in our courses and use our material. If you have questions about availability, you are welcome to contact us.
OBS! This course was cancelled this autumt due to the Corona, but were hoping to start it in februari.
- 18 april 2021
- Antal tillfällen
- Antal lediga platser
54:anFöreningsgatan 54 21214 MALMÖ
- 400 kr