{"id":3114,"date":"2026-04-08T12:58:16","date_gmt":"2026-04-08T10:58:16","guid":{"rendered":"https:\/\/www.abf.se\/oresund\/?page_id=3114"},"modified":"2026-04-17T10:49:40","modified_gmt":"2026-04-17T08:49:40","slug":"personlig-utveckling","status":"publish","type":"page","link":"https:\/\/www.abf.se\/oresund\/kurser\/personlig-utveckling\/","title":{"rendered":"Personlig utveckling"},"content":{"rendered":"<div\n    class=\"acf-hero-block container-lg no-padding mb-12 js-geolocation\"\n    data-block=\"hero-block\"\n    data-index=\"0\"\n>\n    <div class=\"h-[548px]  relative rounded-[32px] overflow-hidden flex bg-gray-light\">\n        <div class=\"relative z-10 mt-auto h-auto w-full md:h-full\">\n            <div class=\"flex w-full h-full flex-col flex-wrap justify-end w-full md:w-7\/12 lg:w-1\/2 md:justify-center\">\n                <div class=\"flex flex-col gap-3 md:gap-[18px] md:transparent pt-16 pb-36 md:py-8 px-4 w-full md:max-w-[620px] mx-auto px-8\">\n\n                    <h1 class=\"hero-heading\"><span>Sj\u00e4lvk\u00e4nnedom och<br \/>\r\npersonlig utveckling<\/span><\/h1>\n\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n\n                    <picture class=\"as-background-image mix-blend-multiply bg-black\/40\"><img decoding=\"async\" src=\"https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=1440&#038;s=4823145c1ab9e5055dc31cfc5f7c3bdf\" srcset=\"https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=375&#038;h=540&#038;s=95af6b819863883cc65e4e14a889255f 375w, https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=447&#038;h=540&#038;s=8efbc5a7f98bfd1c814862d5fb2cf91a 447w, https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=519&#038;h=540&#038;s=bef4808b94ec2992eb12aab7f12028da 519w, https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=591&#038;h=540&#038;s=8b0043bf9152a54ace026de222a53887 591w, https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=663&#038;h=540&#038;s=a599a4cd2c5979089275180869f4bcf4 663w, https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=750&#038;h=540&#038;s=bb606bace2561ea48395dcacf048210e 750w, https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=894&#038;h=540&#038;s=613b82cefda377e724fee9e53ce12cbc 894w, https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=1038&#038;h=540&#038;s=59df046acd195da8f51764e2036bea37 1038w, https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=1182&#038;h=540&#038;s=5d353c6af65f8e147a69b20dcb425ea6 1182w, https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=1326&#038;h=540&#038;s=cf754860bfb17971d9e603700268241e 1326w, https:\/\/www.abf.se\/oresund\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F24%2F2026%2F04%2FSjalvkannedom.jpg&#038;fit=crop&#038;w=1440&#038;h=540&#038;s=54a899de3036cba4e1539fbc22427960 1440w\" alt=\"\" height=\"540\" width=\"1440\" sizes=\"(max-width: 1440px) calc(100vw - 32px), 1440px\" loading=\"eager\" fetchpriority=\"high\" aria-hidden=\"true\" role=\"presentation\" \/><\/picture>\n        \n\n            <\/div>\n\n    <\/div>\n\n<div\n    class=\"acf-article-text-block article-container my-12\"\n    data-block=\"article-text-block\"\n>\n    <div class=\"wysiwyg\">\n        <p data-pm-slice=\"1 1 []\">\u00d6ka din medvetenhet om dig sj\u00e4lv och hur du k\u00e4nner, t\u00e4nker och handlar i relation till andra. Etablera djupare kontakt med dig sj\u00e4lv. Kurserna inneh\u00e5ller praktiska \u00f6vningar som varvas med teoretisk genomg\u00e5ng av psykologiska begrepp.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Cirkelledare:<\/strong> Leg. psykolog Maria Winberg<\/p>\n<p data-pm-slice=\"1 1 []\">Kurserna faller inom ramen f\u00f6r friskv\u00e5rdsbidrag, men se till att fr\u00e5ga din arbetsgivare f\u00f6rst.<\/p>\n<p data-pm-slice=\"1 1 []\">\n\n    <\/div>\n<\/div>\n<form id=\"CourseSearch\" action=\"https:\/\/www.abf.se\/oresund\/kurs-sok\/\" hx-boost=\"true\" hx-target=\"#search-results\" hx-replace-url=\"false\" hx-headers='{\"HX-Action\": \"render_search\"}'>\n    \n            <div class=\"container mb-8\">\n            <div id=\"search-results\">\n                <div class=\"mb-6\">\n    \n    <div class=\"flex flex-col gap-4 md:gap-0 md:flex-row\">\n        <div class=\"inline-flex justify-between md:justify-start items-start gap-2\">\n            <input type=\"hidden\" id=\"type\" name=\"type\" value=\"course\">\n            <a 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loading=\"lazy\" fetchpriority=\"low\" \/><\/picture>\n            <\/figure>\n                <header class=\"CourseCard-header\">\n                        <h3 class=\"CourseCard-title\">\n                                    Sj\u00e4lvk\u00e4nnedom och personlig utveckling i Helsingborg\n                            <\/h3>\n        <\/header>\n        <div class=\"CourseCard-details\">\n            <ul>\n                                    <li class=\"CourseCard-location\">\n                        <p>\n                            Plats: <strong>ABF i Helsingborg<br\/>S\u00f6dergatan 15 Helsingborg<\/strong>\n                        <\/p>\n                    <\/li>\n                                                    <li class=\"CourseCard-gatherings\">\n                        <p>\n                            Antal tr\u00e4ffar: <strong>5<\/strong>\n                        <\/p>\n                    <\/li>\n                                \n                                    <li class=\"CourseCard-date\">\n                        <p>\n                            Start:\n                            <time datetime=\"2026-04-28\">\n                                <strong>\n                                    28 april 2026\n                                <\/strong>\n                            <\/time>\n                        <\/p>\n                    <\/li>\n                                                    <li class=\"CourseCard-date\">\n                        <p>\n                            Tid:\n                            <strong>\n                                                                                                        <span class=\"sr-only\">\n                                        P\u00e5g\u00e5r mellan\n                                    <\/span>\n                                    <time datetime=\"18.00\">\n                                        18.00\n                                    <\/time>\n                                                                                                                                        <span aria-hidden=\"true\">&#8211;<\/span>\n                                    <span class=\"sr-only\">och<\/span>\n                                    <time datetime=\"20.30\">\n                                        20.30\n                                    <\/time>\n                                                            <\/strong>\n                        <\/p>\n                    <\/li>\n                                <li class=\"CourseCard-price\">\n                    <p>\n                        Pris: <strong>1500:-<\/strong>\n                    <\/p>\n                <\/li>\n            <\/ul>\n        <\/div>\n                <footer class=\"CourseCard-footer\">\n            <a\n                class=\"align-center text-red-dark group block flex items-center justify-end gap-2\"\n                href=\"https:\/\/www.abf.se\/oresund\/kurs\/sjalvkannedom-och-personlig-utveckling-i-helsingborg-3920784\/\"\n            >\n                <span class=\"underline group-hover:no-underline expanded-hit-area\">L\u00e4s mer och anm\u00e4l dig<\/span>\n                <span\n                    class=\"bg-red-dark flex h-[38px] w-[38px] origin-center items-center justify-center rounded-full transition-transform duration-300 group-hover:scale-105\"\n                >\n                    <figure\n                        aria-hidden=\"true\"\n                        class=\"h-6 w-6 text-white\"\n                    >\n                                                    <svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" class=\"SvgIconElement\">\n<path d=\"M4.16659 10L15.8333 10\" stroke=\"currentColor\"\/>\n<path d=\"M9.99992 4.1665L15.8333 9.99984L9.99992 15.8332\" stroke=\"currentColor\"\/>\n<\/svg>\n                                            <\/figure>\n                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att g\u00e5 avgiftsbelagd folkbildande verksamhet.\n        <\/p>\n        <figure\n    class=\"w-[38px] h-[38px] rounded-full p-2 group-hover:scale-110 transition-transform duration-300 self-end pointer-events-none bg-red text-white\">\n        <svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" class=\"SvgIconElement\">\n<path d=\"M4.16659 10L15.8333 10\" stroke=\"currentColor\"\/>\n<path d=\"M9.99992 4.1665L15.8333 9.99984L9.99992 15.8332\" stroke=\"currentColor\"\/>\n<\/svg>\n    <\/figure>\n<\/article>                    <\/div>\n    <\/div>\n<\/div>\n<div\n    class=\"acf-article-cta-link-block article-container my-8\"\n    data-block=\"article-cta-link-block\"\n>\n<div>\n    <a class=\"inline-flex flex-row items-center gap-4 text-link underline text-red-dark\"\n        href=\"https:\/\/www.abf.se\/oresund\/kurser\/\"\n            >\n        <span class=\"\">\n        Alla v\u00e5ra kurser och studiecirklar\n        <\/span>\n        <figure aria-hidden=\"true\" 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