{"id":1112,"date":"2026-01-19T17:07:34","date_gmt":"2026-01-19T16:07:34","guid":{"rendered":"https:\/\/www.abf.se\/ostra-skane\/?page_id=1112"},"modified":"2026-03-27T11:48:59","modified_gmt":"2026-03-27T10:48:59","slug":"sommarkurser-glimakra-2026","status":"publish","type":"page","link":"https:\/\/www.abf.se\/ostra-skane\/sommarkurser-glimakra-2026\/","title":{"rendered":"Sommarkurser Glim\u00e5kra 2026"},"content":{"rendered":"<div\n    class=\"acf-hero-block container-lg no-padding mb-12 js-geolocation\"\n    data-block=\"hero-block\"\n    data-index=\"0\"\n>\n    <div class=\"h-[548px]  relative rounded-[32px] overflow-hidden flex bg-gray-light\">\n        <div class=\"relative z-10 mt-auto h-auto w-full md:h-full\">\n            <div class=\"flex w-full h-full flex-col flex-wrap justify-end w-full md:w-7\/12 lg:w-1\/2 md:justify-center\">\n                <div class=\"flex flex-col gap-3 md:gap-[18px] md:transparent pt-16 pb-36 md:py-8 px-4 w-full md:max-w-[620px] mx-auto px-8\">\n\n                    <h1 class=\"hero-heading hero-heading--red-text\"><span>Sommarkurser Glim\u00e5kra 2026<\/span><\/h1>\n\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n\n                    <picture class=\"as-background-image mix-blend-multiply bg-black\/40\"><img decoding=\"async\" src=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=1440&#038;s=c25140289742b005edd4f0e378803351\" srcset=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=375&#038;h=540&#038;s=dfdf018f809a3df5f3079b6135f9fc3b 375w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=447&#038;h=540&#038;s=b488b29b5e119393d31e15983920da84 447w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=519&#038;h=540&#038;s=762014e4b61d3c654d11c00716c5d15e 519w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=591&#038;h=540&#038;s=6fab400c727b91f223c3b803e5f15e1b 591w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=663&#038;h=540&#038;s=052184a7524dd461836c32e83a71ddda 663w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=750&#038;h=540&#038;s=20fb6c88a3ac21d983834648abe07b67 750w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=894&#038;h=540&#038;s=b0efa682ff89b301f2e953119619bb2d 894w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=1038&#038;h=540&#038;s=eda99271507be0e01ce1d1e5fc3f7f57 1038w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=1182&#038;h=540&#038;s=24d10e15fb72f1532c53e0ba4e2680e8 1182w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=1326&#038;h=540&#038;s=9a670153b88a988fbc6ace633efeca91 1326w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSommarkurser-2026-Glimakra.jpg&#038;fit=crop&#038;w=1440&#038;h=540&#038;s=f0c1eb35c4add29f8c6d05dcd5e810e2 1440w\" alt=\"\" height=\"540\" width=\"1440\" sizes=\"(max-width: 1440px) calc(100vw - 32px), 1440px\" loading=\"eager\" fetchpriority=\"high\" aria-hidden=\"true\" role=\"presentation\" \/><\/picture>\n        \n\n            <\/div>\n\n    <\/div>\n\n<div\n    class=\"acf-article-text-block article-container my-12\"\n    data-block=\"article-text-block\"\n>\n    <div class=\"wysiwyg\">\n        <h2>G\u00e5 en sommarkurs med ABF \u00d6stra Sk\u00e5ne p\u00e5 Glim\u00e5kra Folkh\u00f6gskola 2026!<\/h2>\n<p>Alla kurserna ges vecka 27<br \/>\n29\/6 &#8211; 3\/7 2026<br \/>\n09:00-16:00 (6 timmar\/dag)<\/p>\n<h3>Vi erbjuder f\u00f6ljande sp\u00e4nnande kurser:<\/h3>\n<ul>\n<li>Traditionellt smide<\/li>\n<li>F\u00f6nsterrenovering<\/li>\n<li>Ljudkurs<\/li>\n<li>T\u00e4ljkurs f\u00f6r nyb\u00f6rjare<\/li>\n<li>Skogsn\u00e4ra utforskande och upplevelser<\/li>\n<li>V\u00e4lbefinnande genom natur och musik<\/li>\n<\/ul>\n<p>Kurserna kan kombineras med eller utan boende och mat p\u00e5 skolan. Ange vilket alternativ som \u00f6nskas vid anm\u00e4lan.<\/p>\n<h3><strong>Studief\u00f6rbund+Folkh\u00f6gskola=Folkbildning=Sant!<\/strong><\/h3>\n<p>Vi \u00e4r glada \u00f6ver att tillsammans med Glim\u00e5kra Folkh\u00f6gskola kunna erbjuda ett urval av sp\u00e4nnande kurser i sommar. Eftersom det finns m\u00f6jlighet till boende och logi f\u00f6r l\u00e5ngv\u00e4ga bes\u00f6kare ser vi fram emot en gemensam vecka d\u00e4r folkbildningen frodas mellan lokala och l\u00e5ngv\u00e4ga deltagare tillsammans med v\u00e5ra kunniga kursledare. En traditionell sommarkurs helt enkelt och som i \u00e5r erbjuder kurs\u00e4mnen med fokus p\u00e5 byggnadsv\u00e5rd, hantverk och konstn\u00e4rliga \u00e4mnen f\u00f6r b\u00e5de kropp och sinne.<\/p>\n<p>Varmt v\u00e4lkommen med din ans\u00f6kan!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Glim\u00e5kra Folkh\u00f6gskola<\/strong><\/h3>\n<p>Glim\u00e5kra Folkh\u00f6gskola ligger vackert mitt byn med b\u00e5de kulturhistoriska och moderna byggnader och internatboenden. Skolan startade 1959 och har idag runt 230 deltagare och m\u00e5nga sp\u00e4nnande utbildningar som t.ex. Gospel, Textil, Keramik, Webbutveckling, Allm\u00e4nlinje med olika inriktningar och i h\u00f6stas startade den nya Byggnads- och landskapsv\u00e5rdsutbildningen.<\/p>\n<p>Mer om skolan kan du l\u00e4sa h\u00e4r: <a href=\"http:\/\/www.glimnet.se\">www.glimnet.se<\/a><\/p>\n<h3><strong>Fr\u00e5gor eller mer info:<\/strong><\/h3>\n<p>F\u00f6r fr\u00e5gor om sommarkurserna och dess inneh\u00e5ll, kontakta: <a href=\"mailto:emmablomberg@abf.se\">emma.blomberg@abf.se<\/a><\/p>\n\n    <\/div>\n<\/div>\n<div\n    class=\"acf-text-image-block container bg-gray-light py-12 md:py-15\"\n    data-block=\"text-image-block\"\n>\n    <div\n    class=\"flex flex-col items-center md:flex-row gap-8 md:gap-0 justify-between\">\n                        <div class=\"w-full md:w-1\/2 md:order-2\">\n            <picture><img decoding=\"async\" src=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=578&#038;s=f6076354bac9256f138141781fc0f002\" srcset=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=144&#038;h=126&#038;s=ffe462eb15ea7d96952cf315caa3e011 144w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=240&#038;h=211&#038;s=6d37e45078879d17974d25025eaf0dae 240w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=288&#038;h=253&#038;s=d855f8aa0845188cbab477103d55324c 288w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=336&#038;h=295&#038;s=397de282b0678dc846e3abc48bb53fdd 336w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=432&#038;h=380&#038;s=803714c60b3830a4d6cb4846abc1486f 432w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=480&#038;h=422&#038;s=06719ce82f7209797ab08709f26d7c61 480w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=528&#038;h=464&#038;s=bf37bfe2790e6e002f823b05a01e9a48 528w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=578&#038;h=509&#038;s=ee86875073369fc88236a8be993996af 578w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=672&#038;h=591&#038;s=90e9ee549c9871e1eb75c5f581dd83dd 672w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=864&#038;h=760&#038;s=55863e492c604bbf9639ba827c8c83dc 864w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FSmide.jpg&#038;fit=crop&#038;w=1056&#038;h=929&#038;s=72707949c8922647a99c018921423621 1056w\" alt=\"Simon Abrahamsson st&aring;r i en smedja. Han b&auml;r svarta kl&auml;der samt ett skinnf&ouml;rkl&auml;de. Han st&aring;r vid ett st&auml;d och sl&aring;r med en hammare p&aring; ett gl&ouml;dande j&auml;rn.Bakom sig brinner det en eld i en ugn.\" height=\"509\" width=\"578\" sizes=\"auto, (max-width: 768px) 100vw,\n                (max-width: 1280px) 50vw, 578px\" loading=\"lazy\" fetchpriority=\"low\" \/><\/picture>\n\n        <\/div>\n        \n        <div class=\"w-full md:w-1\/2 md:order-1\">\n        <div class=\"mx-auto md:max-w-[368px]\">\n            <h2 class=\"heading-lg\">Traditionellt smide<\/h2>\n            <div class=\"mb-6 mt-4 wysiwyg\">\n                <p>Kursen i traditionellt smide kommer att ta dig som kursdeltagare genom flera av smidets grundl\u00e4ggande moment som t.ex, str\u00e4ckning och stukning \u2013 grundl\u00e4ggande metoderna f\u00f6r att forma j\u00e4rn.<\/p>\n<p>Under kursens g\u00e5ng kommer ni att f\u00e5 chans att utf\u00f6ra arbeten som att smida krok, spik samt vissa enklare verktyg.<\/p>\n\n            <\/div>\n                                            <a href='https:\/\/www.abf.se\/ostra-skane\/kurs\/traditionellt-smide-3903561\/' class=\"default-button\" target=\"_blank\">L\u00e4s mer och anm\u00e4l dig h\u00e4r<\/a>\n                    <\/div>\n        <\/div>\n    <\/div>\n<\/div><div\n    class=\"acf-text-image-block container my-12 md:my-15\"\n    data-block=\"text-image-block\"\n>\n    <div\n    class=\"flex flex-col items-center md:flex-row gap-8 md:gap-0 justify-between\">\n                        <div class=\"w-full md:w-1\/2 md:order-1\">\n            <picture><img decoding=\"async\" src=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=578&#038;s=2a463bfc533a6dd02dfc316930a164a1\" srcset=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=144&#038;h=126&#038;s=c616bbdfa9d16d80b510755d09033cef 144w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=240&#038;h=211&#038;s=ddaee3768f4503b6ce0b306d7e39166e 240w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=288&#038;h=253&#038;s=176cbcfdcbb69e063535193b3bfb6743 288w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=336&#038;h=295&#038;s=b08eed5806b38c2b34048aaddfae3e6a 336w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=432&#038;h=380&#038;s=0d76a88677e38168e66afe310b609c47 432w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=480&#038;h=422&#038;s=6d941314b641d5ac3783d7eb4ae691fd 480w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=528&#038;h=464&#038;s=1969727f67ead159546ec5181c47e6c2 528w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=578&#038;h=509&#038;s=8e932363e09762af4c0c93e837aefffd 578w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=672&#038;h=591&#038;s=cc9a554d9531339df9854c0cb129c717 672w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=864&#038;h=760&#038;s=cc7e1d1e9d7e16ebd5f27f93a6f91a80 864w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FFonsterrenovering.jpg&#038;fit=crop&#038;w=1056&#038;h=929&#038;s=33a85d99e77ed49edbd78037e1b7516c 1056w\" alt=\"Eira M&uuml;ntzing st&aring;r i en verkstad. Hon b&auml;r en jeansjackaoch en keps. Hon st&aring;r och arbetar med att renovera ett gammalt f&ouml;rnster som ligger framf&ouml;r henne. Bakom henne syns verktyg av olika slag.\" height=\"509\" width=\"578\" sizes=\"auto, (max-width: 768px) 100vw,\n                (max-width: 1280px) 50vw, 578px\" loading=\"lazy\" fetchpriority=\"low\" \/><\/picture>\n\n        <\/div>\n        \n        <div class=\"w-full md:w-1\/2 md:order-2\">\n        <div class=\"mx-auto md:max-w-[368px]\">\n            <h2 class=\"heading-lg\">F\u00f6nsterrenovering<\/h2>\n            <div class=\"mb-6 mt-4 wysiwyg\">\n                <p>F\u00f6nsterrenoveringskursen kommer varva teori och praktik. Som deltagarna kommer du under kursens g\u00e5ng att sj\u00e4lv eller i par f\u00e5 renovera ett f\u00f6nster fr\u00e5n b\u00f6rjan till slut med moment s\u00e5 som skrapning, slipning, kittning och m\u00e5lning med linoljef\u00e4rg. Vi kommer \u00e4ven tillsammans att g\u00e5 igenom glassk\u00e4rning och enklare tr\u00e4lagningar.<\/p>\n<p>Efter veckans slut kommer du som deltagare att ha: L\u00e4rdom i hur du genomf\u00f6r en lyckad f\u00f6nsterrenovering, vad f\u00f6r verktyg som kan anv\u00e4ndas, ett f\u00f6nsters olika best\u00e5ndsdelar och lite om dess historia.<\/p>\n\n            <\/div>\n                                            <a href='https:\/\/www.abf.se\/ostra-skane\/kurs\/fonsterrenovering-3903462\/' class=\"default-button\" target=\"_blank\">L\u00e4s mer och anm\u00e4l dig h\u00e4r<\/a>\n                    <\/div>\n        <\/div>\n    <\/div>\n<\/div><div\n    class=\"acf-text-image-block container bg-gray-light py-12 md:py-15\"\n    data-block=\"text-image-block\"\n>\n    <div\n    class=\"flex flex-col items-center md:flex-row gap-8 md:gap-0 justify-between\">\n                        <div class=\"w-full md:w-1\/2 md:order-2\">\n            <picture><img decoding=\"async\" src=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=578&#038;s=726540081f0998d53c0670f169ea070b\" srcset=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=144&#038;h=126&#038;s=7792f55234eac33b96913c2f2b686e9b 144w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=240&#038;h=211&#038;s=097afd2c3f81a2c8a84ed22e5f8af724 240w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=288&#038;h=253&#038;s=67fb59d012ac26a9881a2fbb42480d02 288w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=336&#038;h=295&#038;s=d2512b67bb4c395bada7582eb88127b7 336w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=432&#038;h=380&#038;s=afa58ba20eb239235a3e15fdd472816d 432w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=480&#038;h=422&#038;s=fca7852aa4d4b3b9c7e41dcb817cc06a 480w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=528&#038;h=464&#038;s=8df5931ed925b8ecd6d9ef55cadf111f 528w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=578&#038;h=509&#038;s=52288730189c9b0351f3cc04c72340e1 578w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=672&#038;h=591&#038;s=9ce46546d92671e783167f91b6e58219 672w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=864&#038;h=760&#038;s=8608c0a4e0666f18063559cc001fcfde 864w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FLjud.jpg&#038;fit=crop&#038;w=1056&#038;h=929&#038;s=6711aa61a77bb6562bf1a7693481e2a1 1056w\" alt=\"Niklas Eriksson sitter vid ett klaviatur. Han b&auml;r en kofta med grafiska m&ouml;nster i gult och r&ouml;tt. P&aring; v&auml;ggen bakom honom h&auml;nger en plansch med ljudillustrationer (st&auml;mgaffel, &ouml;ra m.m.) \" height=\"509\" width=\"578\" sizes=\"auto, (max-width: 768px) 100vw,\n                (max-width: 1280px) 50vw, 578px\" loading=\"lazy\" fetchpriority=\"low\" \/><\/picture>\n\n        <\/div>\n        \n        <div class=\"w-full md:w-1\/2 md:order-1\">\n        <div class=\"mx-auto md:max-w-[368px]\">\n            <h2 class=\"heading-lg\">Ljudkurs<\/h2>\n            <div class=\"mb-6 mt-4 wysiwyg\">\n                <p>Genom olika \u00f6vningar, lyssnande och ljudframkallande metoder kommer vi gemensamt och var f\u00f6r sig att skapa och l\u00e4ra k\u00e4nna ljudets olika f\u00f6rm\u00e5gor. Kursen v\u00e4nder sig fr\u00e4mst till dig som \u00e4r nyfiken p\u00e5 att f\u00f6rst\u00e5 hur ljud p\u00e5verkar oss och hur vi kan p\u00e5verka andra genom ljud. En introduktion till ljudredigering och ljud f\u00f6r live performance kommer att ges men fokus ligger p\u00e5 att utforska ljud genom \u00f6vningar och diskussioner tillsammans.<\/p>\n<p>Under veckan kommer var och en att arbeta med att ta fram ett eget ljudverk och kursen avslutas med en gemensam presentation.<\/p>\n\n            <\/div>\n                                            <a href='https:\/\/www.abf.se\/ostra-skane\/kurs\/ljudkurs-3903504\/' class=\"default-button\" target=\"_blank\">L\u00e4s mer och anm\u00e4l dig h\u00e4r<\/a>\n                    <\/div>\n        <\/div>\n    <\/div>\n<\/div><div\n    class=\"acf-text-image-block container my-12 md:my-15\"\n    data-block=\"text-image-block\"\n>\n    <div\n    class=\"flex flex-col items-center md:flex-row gap-8 md:gap-0 justify-between\">\n                        <div class=\"w-full md:w-1\/2 md:order-1\">\n            <picture><img decoding=\"async\" src=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=578&#038;s=d707365fbb7fd156faa5115fcfd5dc43\" srcset=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=144&#038;h=126&#038;s=89df942809c7560e9327d3292ee0b165 144w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=240&#038;h=211&#038;s=fc9c8c854215d35e36b4edef7a0d3a73 240w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=288&#038;h=253&#038;s=d5ae2384399499eeb48f0cb9b6992905 288w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=336&#038;h=295&#038;s=893caf521617efcda82d2caf8b8fff1b 336w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=432&#038;h=380&#038;s=bbf6bcd2634b6c274b548cead1558dc9 432w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=480&#038;h=422&#038;s=08957bc2d3d91b525df2c40ddcc006c4 480w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=528&#038;h=464&#038;s=028362b8dea0ab4af7fc694b632d62a3 528w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=578&#038;h=509&#038;s=bbc19dea300a27b4119e5688a0742271 578w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=672&#038;h=591&#038;s=abd627ea28053e1d3b2c3e1707fe00de 672w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=864&#038;h=760&#038;s=aa1ce843bcfa77c62965cb6e119df0de 864w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F01%2FTaljning.jpg&#038;fit=crop&#038;w=1056&#038;h=929&#038;s=fd2ada2868f5ed884d6010add7a771c4 1056w\" alt=\"Frans Ekelin st&aring;r i ett rum. Han &auml;r kl&auml;dd i svart v&auml;st, bl&aring; skjorta och svart keps. I handen h&aring;ller han en t&auml;ljkniv samt ett bit tr&auml;. Framf&ouml;r honom syns ett bord med tr&auml;f&ouml;rem&aring;l, bl.a. en h&auml;ngare med krokar.\" height=\"509\" width=\"578\" sizes=\"auto, (max-width: 768px) 100vw,\n                (max-width: 1280px) 50vw, 578px\" loading=\"lazy\" fetchpriority=\"low\" \/><\/picture>\n\n        <\/div>\n        \n        <div class=\"w-full md:w-1\/2 md:order-2\">\n        <div class=\"mx-auto md:max-w-[368px]\">\n            <h2 class=\"heading-lg\">T\u00e4ljkurs f\u00f6r nyb\u00f6rjare<\/h2>\n            <div class=\"mb-6 mt-4 wysiwyg\">\n                <p>Som deltagare kommer du f\u00e5r l\u00e4ra dig att anv\u00e4nda t\u00e4ljkniven p\u00e5 ett bra och s\u00e4kert s\u00e4tt. I kursen kommer du f\u00e5 l\u00e4ra dig olika t\u00e4ljgrepp och metoder i hantverket. Vi kommer ocks\u00e5 g\u00e5 igenom vilka knivar som \u00e4r bra, hur du sk\u00f6ter dina verktyg p\u00e5 b\u00e4sta s\u00e4tt, samt mycket annat att k\u00e4nna till f\u00f6r att bli en vass t\u00e4ljare.<\/p>\n<p>Under kurser kommer vi introduceras till olika f\u00f6rem\u00e5l som man kan t\u00e4lja s\u00e5som knopplister, hush\u00e5llsrulleh\u00e5llare, v\u00e4ggkrokar m.m. Tillsammans i kursen kommer du ocks\u00e5 f\u00e5 chans att utforska ditt konstn\u00e4rliga uttryck och t\u00e4lja saker efter egen id\u00e9 och sedan dekorera dessa med till exempel karvsnitt och m\u00e5leri.<\/p>\n\n            <\/div>\n                                            <a href='https:\/\/www.abf.se\/ostra-skane\/kurs\/taljkurs-for-nyborjare-3903546\/' class=\"default-button\" target=\"_blank\">L\u00e4s mer och anm\u00e4l dig h\u00e4r<\/a>\n                    <\/div>\n        <\/div>\n    <\/div>\n<\/div><div\n    class=\"acf-text-image-block container my-12 md:my-15\"\n    data-block=\"text-image-block\"\n>\n    <div\n    class=\"flex flex-col items-center md:flex-row gap-8 md:gap-0 justify-between\">\n                        <div class=\"w-full md:w-1\/2 md:order-2\">\n            <picture><img decoding=\"async\" src=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=578&#038;s=489e12614324d1c231d565f9da0b2072\" srcset=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=144&#038;h=126&#038;s=6743e63fa1a1dad3fc7ae4d6225f2707 144w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=240&#038;h=211&#038;s=84babef047991d7c07e2f653487cb4c0 240w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=288&#038;h=253&#038;s=bc595c6dcb3742c16ed41b04438259b5 288w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=336&#038;h=295&#038;s=c4d0685b25ba51d532088d4e010a830f 336w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=432&#038;h=380&#038;s=31ff18155c5ed18ac100486d773f56ec 432w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=480&#038;h=422&#038;s=1c8f9dc933ef351085abe6b04726db52 480w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=528&#038;h=464&#038;s=de97230ae74049151fa5fbd8cbf73ffd 528w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=578&#038;h=509&#038;s=aa9b05c78a63abbccea3de8dd7c0940d 578w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=672&#038;h=591&#038;s=96dfe06efe8c34c6da7c425912db4dcd 672w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=864&#038;h=760&#038;s=dcbbfb6dc61171a249b5133becfe4181 864w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FDen-generosa-skogen-3.jpg&#038;fit=crop&#038;w=1056&#038;h=929&#038;s=6aa41a5bd55c372698a4cee5d80e53aa 1056w\" alt=\"Tv&aring; kvinnor sitter i skogen vid en stor sten med mossa p&aring;. Kvinnan till v&auml;nster b&auml;r r&ouml;da kl&auml;der, en jeansjacka och en bl&aring; basker. Hon har sitt h&aring;r i tv&aring; fl&auml;tor. Kvinnan til h&ouml;ger b&auml;r en r&ouml;d jacka och bl&aring;a jeans och solglas&ouml;gon. Hon h&aring;ller i en stor pinne.\" height=\"509\" width=\"578\" sizes=\"auto, (max-width: 768px) 100vw,\n                (max-width: 1280px) 50vw, 578px\" loading=\"lazy\" fetchpriority=\"low\" \/><\/picture>\n\n        <\/div>\n        \n        <div class=\"w-full md:w-1\/2 md:order-1\">\n        <div class=\"mx-auto md:max-w-[368px]\">\n            <h2 class=\"heading-lg\">Skogsn\u00e4ra utforskande och upplevelser<\/h2>\n            <div class=\"mb-6 mt-4 wysiwyg\">\n                <p>Den Gener\u00f6sa skogens koncept &#8221;Med Hj\u00e4rtat i Skogen\u201d inneb\u00e4r n\u00e4ra umg\u00e4nge med skog och natur, sinnliga upplevelse och konstn\u00e4rligt skapande. I gemenskap och enskilt. En vecka d\u00e4r vi f\u00f6rdjupar v\u00e5r relation till skogen.<\/p>\n<p>Varje dag kommer att b\u00f6rja med en gemensam vandring med \u00f6ppna sinnen i skogen och d\u00e4refter f\u00f6ljas av fler upplevelser som vi f\u00f6rbereder i skogen. I grupp och enskilt. Vi kommer att se och lyssna, dofta och k\u00e4nna, fantisera och dela, visionera och skapa med skogen och v\u00e5ra upplevelser som utg\u00e5ngspunkt. Oftast utomhus men ibland \u00e4ven inomhus.<\/p>\n\n            <\/div>\n                                            <a href='https:\/\/www.abf.se\/ostra-skane\/kurs\/sommarkurs-med-den-generosa-skogen-3903539\/' class=\"default-button\" target=\"_blank\">L\u00e4s mer och anm\u00e4l dig h\u00e4r<\/a>\n                    <\/div>\n        <\/div>\n    <\/div>\n<\/div><div\n    class=\"acf-text-image-block container my-12 md:my-15\"\n    data-block=\"text-image-block\"\n>\n    <div\n    class=\"flex flex-col items-center md:flex-row gap-8 md:gap-0 justify-between\">\n                        <div class=\"w-full md:w-1\/2 md:order-1\">\n            <picture><img decoding=\"async\" src=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=578&#038;s=9f931109083842ae07e3c00de8954c09\" srcset=\"https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=144&#038;h=126&#038;s=7c9b0a9589499d70dab28d671384330e 144w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=240&#038;h=211&#038;s=20f6fc063af9c462049fe8c558641e5e 240w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=288&#038;h=253&#038;s=d9b8595b3e38264a71da4f0508456b23 288w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=336&#038;h=295&#038;s=287ec79c1dc5215a8d23f7a4d8820a4a 336w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=432&#038;h=380&#038;s=ba5ba7510dbe87252bcc9ea5a49295c7 432w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=480&#038;h=422&#038;s=2a3985e41ab4196bb56bf6c4546fd36a 480w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=528&#038;h=464&#038;s=9e6274e4f437c9f48a3763f6eaefb9d6 528w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=578&#038;h=509&#038;s=3552233ec5af2d9afd115b32a73fe91a 578w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=672&#038;h=591&#038;s=b17052459970c8b3a5533b1b132ae19c 672w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=864&#038;h=760&#038;s=0dd9067ce137c38a0e393b5650c36959 864w, https:\/\/www.abf.se\/ostra-skane\/resized\/?url=https%3A%2F%2Fwww.abf.se%2Fwp-content%2Fuploads%2Fsites%2F45%2F2026%2F03%2FValbefinnande-genom-natur-och-musik-1.jpg&#038;fit=crop&#038;w=1056&#038;h=929&#038;s=773a0750f3555a290cf6bb9eb4f01107 1056w\" alt=\"En kvinna sitter i en liten backe ute i naturen bland tr&auml;den. Hon b&auml;r bland annat glas&ouml;gon, en lila jacka, svarta byxor och r&ouml;da strumpbyxor. I kn&auml;t har hon ett litet instument som hon sl&aring;r p&aring; med klubbor. Till h&ouml;ger om henne sitter en liten svart vit hund.\" height=\"509\" width=\"578\" sizes=\"auto, (max-width: 768px) 100vw,\n                (max-width: 1280px) 50vw, 578px\" loading=\"lazy\" fetchpriority=\"low\" \/><\/picture>\n\n        <\/div>\n        \n        <div class=\"w-full md:w-1\/2 md:order-2\">\n        <div class=\"mx-auto md:max-w-[368px]\">\n            <h2 class=\"heading-lg\">V\u00e4lbefinnande genom natur och musik<\/h2>\n            <div class=\"mb-6 mt-4 wysiwyg\">\n                <p>Den h\u00e4r veckan ber\u00f6r v\u00e5rt existentiella v\u00e4lbefinnande. Kanske du brottas med oro, utmattning och \u00e5ngest i vardagen, eller s\u00e5 vill du ut\u00f6ka din verktygsl\u00e5da f\u00f6r att mota Olle i grind. Vi dukar upp en avsmakningsmeny av tekniker och f\u00f6rh\u00e5llningss\u00e4tt som tar avstamp i tre potenta friskv\u00e5rdsverktyg, och detta f\u00e5r du avnjuta ihop med en trygg och varm grupp. Du f\u00e5r prova p\u00e5 skogsbad och annan medveten naturn\u00e4rvaro, smaka p\u00e5 musikens, rytmens och s\u00e5ngens m\u00f6jligheter f\u00f6r ditt v\u00e4lm\u00e5ende, skapa en relation till v\u00e4rldens k\u00e4rv\u00e4nligaste hund och kanske l\u00e4ra dig om dig sj\u00e4lv genom honom. Forskningen \u00e4r entydig kring hur v\u00e4lg\u00f6rande allt detta \u00e4r f\u00f6r m\u00e4nniskans sociala h\u00e4lsa och m\u00e5let \u00e4r att du n\u00e4r veckan \u00e4r \u00f6ver far hem med s\u00e4cken full av goda upplevelser och kunskaper f\u00f6r livet.<\/p>\n\n            <\/div>\n                                            <a href='https:\/\/www.abf.se\/ostra-skane\/kurs\/kreativ-rekreationskurs-i-skogen-3903559\/' class=\"default-button\" target=\"_blank\">L\u00e4s mer och anm\u00e4l dig h\u00e4r<\/a>\n                    <\/div>\n        <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1112","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sommarkurser Glim\u00e5kra 2026 - 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