{"id":338,"date":"2024-04-09T13:32:53","date_gmt":"2024-04-09T11:32:53","guid":{"rendered":"https:\/\/www.abf.se\/sodertalje-nykvarn\/?page_id=338"},"modified":"2026-05-26T09:02:34","modified_gmt":"2026-05-26T07:02:34","slug":"jam-sodertalje","status":"publish","type":"page","link":"https:\/\/www.abf.se\/sodertalje-nykvarn\/startsida\/jam-sodertalje\/","title":{"rendered":"JAM S\u00f6dert\u00e4lje"},"content":{"rendered":"\n
\n\n
\n \n \"\"<\/picture>\n <\/figure>\n <\/div>\n\n<\/div>\n\n
\n

Lokal: JAM dansstudio, Lovisinsgatan 3, S\u00f6dert\u00e4lje<\/p>\n

Start vecka 36.<\/strong><\/p>\n

Lovdagar h\u00f6sten 2026:<\/strong><\/p>\n

H\u00f6stlov<\/strong> v. 44 (26 oktober – 1 november)<\/p>\n\n <\/div>\n<\/div>\n\n

\n

Afrobeat<\/span><\/h1>\n

\n Afrobeats eller Afrofusion som det \u00e4ven kallas, \u00e4r direkt influerad av musikgenren Afrobeat, vilken \u00e4r en paraplyterm f\u00f6r att beskriva popul\u00e4rmusik fr\u00e5n V\u00e4stafrika som ursprungligen utvecklades i Nigeria. Dansstilen v\u00e4xte fram tack vare musikgenren och har p\u00e5 senare tid spridits och vuxit ordentligt i popularitet v\u00e4rlden \u00f6ver. Afrobeats kommer direkt fr\u00e5n de popul\u00e4ra streetdanserna i Afrika som \u00e4r typiskt inspirerade av lokala stamformer av danser som f\u00f6rvandlades och utvecklades \u00f6ver tiden. I Afrobeats blandar man steg fr\u00e5n bl a nbombolo, afrohouse, azonto, amapiano m.m. och man f\u00e5r utrymme att s\u00e4tta sin egen pr\u00e4gel i stegen. Energi, attityd och k\u00e4nsla \u00e4r ledorden och p\u00e5 klasserna f\u00e5r du sl\u00e4ppa loss ordentligt.\n <\/p>\n <\/div>\n<\/div>\n\n

\n

Bachata<\/span><\/h1>\n

\n Bachata \u00e4r en dans och musikstil fr\u00e5n Dominikanska republiken.
\r\nDansens karakt\u00e4riseras av de typiska h\u00f6ftr\u00f6relserna.
\r\nBachatan har p\u00e5 senare \u00e5r blivit v\u00e4ldigt popul\u00e4r p\u00e5 dansgolven i b\u00e5de Sverige och \u00f6vriga Europa.\n <\/p>\n <\/div>\n<\/div>\n\n

\n \n \n Bachata nyb\u00f6rjare fr\u00e5n 18 \u00e5r med Raymon 119 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Bachata forts\u00e4ttning fr\u00e5n 18 \u00e5r med Raymon 117 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n

Balett<\/span><\/h1>\n

\n Balett \u00e4r en dans stil med en l\u00e5ng historia.
\r\nDet \u00e4r en elegant, uttrycksfull och teknisk dans form som ber\u00e4ttar historier och k\u00e4nslor genom r\u00f6relserna.
\r\nI baletten finns det ett stort r\u00f6relse-register d\u00e4r alla r\u00f6relser och positioner har sina egna namn p\u00e5 franska. N\u00e4r man dansar balett utvecklar man b\u00e5de styrka, koordination, smidighet, musikalitet och sceniskt uttryck.\n <\/p>\n <\/div>\n<\/div>\n\n

\n \n \n Minibalett 4-5 \u00e5r med Amanda 136 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Minibalett 5-6 \u00e5r med Amanda 146 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Balett 6-7 \u00e5r med Connie 141 – S\u00f6dert\u00e4lje \n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Balett nyb 8-11 \u00e5r med Connie 142 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Balett fort 8-11 \u00e5r med Connie 143 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Balett nyb fr\u00e5n 12 \u00e5r med Ivanka 120 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Balett fort fr\u00e5n 12 \u00e5r med Connie 116 – S\u00f6dert\u00e4lje \n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n

Barndans<\/span><\/h1>\n

\n Barndans\/Minikids \u00e4r danslek som utvecklar barnens motorik, r\u00f6relse, rytmk\u00e4nsla, styrka och balans p\u00e5 ett lekfullt s\u00e4tt. Barnen f\u00e5r l\u00e4ra sig arbeta i grupp och f\u00f6lja en ledare. Det viktigaste av allt \u00e4r att barnen ska f\u00e5 uppleva dansgl\u00e4dje!\n <\/p>\n <\/div>\n<\/div>\n\n

\n \n \n Minikids 3-4 \u00e5r med Sabina 133 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Minikids 4-5 \u00e5r med Sabina 134 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Minifunk 5-6 \u00e5r med Amanda 135 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n

Feminine Vibe<\/span><\/h1>\n

\n Feminine Vibe \u00e4r dansstil inspirerad av jazz, hiphop och R&B med en feminine touch.
\r\n\u00d6vningarna och koreografierna fokuserar p\u00e5 att lyfta fram de kvinnliga kroppsuttrycken inom olika hiphopstilar och att framh\u00e4va ett kvinnligt sj\u00e4lvf\u00f6rtroende.\n <\/p>\n <\/div>\n<\/div>\n\n

\n \n \n Feminine Vibe fort fr\u00e5n 15 \u00e5r med Elin 122 – S\u00f6dert\u00e4lje \n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n

Jazz<\/span><\/h1>\n

\n Jazzdansen formades i USA under 1900-talet d\u00e5 man kombinerade den klassiska baletten med afrikanska rytmer och musik. Idag dansas jazz oftast till musik med tyngdpunkten p\u00e5 soul, funk, RnB och anv\u00e4nds ofta som grund till de flesta koreografierna i bland annat musikvideos, scenframtr\u00e4danden och musikaler.
\r\n
\r\nVi startar med uppv\u00e4rmning, teknik\u00f6vningar och stretch. Sedan f\u00f6ljer steg och r\u00f6relsekombinationer \u00f6ver golvet och sedan avslutar vi med att tr\u00e4na p\u00e5 en koreografi.\n <\/p>\n <\/div>\n<\/div>\n\n

\n \n \n Jazz nyb 7-9 \u00e5r med Lisa 131 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Jazz nyb 10-12 \u00e5r med Lisa 132 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Jazz fort 10-12 \u00e5r med Rebecca 104 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Jazz nyb fr\u00e5n 13 \u00e5r med Ivanka 121 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Jazz fort fr\u00e5n 13 \u00e5r med Rebecca L 106 – S\u00f6dert\u00e4lje \n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Jazz nyb 20+ med Rebecca 107 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n

JOY dance crew<\/span><\/h1>\n

\n \u00c4r du 65+ och \u00e4lskar att dansa? Kom och dansa med oss!
\r\nVi dansar allt mellan pop, disco, jazz, funk, musikal mm. St\u00f6rsta fokus \u00e4r dansgl\u00e4dje!
\r\nKom sj\u00e4lv eller ta med en v\u00e4n, inga f\u00f6rkunskaper kr\u00e4vs!
\r\nVi lovar att vi kommer ha det kul!\n <\/p>\n <\/div>\n<\/div>\n\n

\n \n \n JOY Dance Crew 65+ med Rebecca L 108 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n

Modernt<\/span><\/h1>\n

\n \u00a0I Sverige \u00e4r Modern dans ett samlingsnamn och kan se mycket olika ut. Man l\u00e5nar och inspireras av\u00a0r\u00f6relser b\u00e5de fr\u00e5n baletten, jazzen, streeten och egentligen vad som helst.\u00a0I modern dans jobbar man mycket med r\u00f6relsernas olika dynamik, golvkontakt och hur man f\u00f6rh\u00e5ller sig till rummet och musiken.
\r\n
\r\nP\u00e5 dessa lektioner \u00e4r det bra att ha figurn\u00e4ra kl\u00e4der s\u00e5 att l\u00e4raren ser hur man anv\u00e4nder kroppen.
\r\nMan dansar barfota eller med\u00a0strumpor.\n <\/p>\n <\/div>\n<\/div>\n\n

\n

Salsa<\/span><\/h1>\n

\n Salsa \u00e4r en social och rolig pardans med m\u00e5nga varianter av steg och snurrar. Det finns ocks\u00e5 olika stilar inom Salsan.
\r\nP\u00e5 Kuba heter dansen Casino men i stora delar av v\u00e4rlden kallas den Salsa. Det kommer ifr\u00e5n att det spanska ordet Salsa betyder s\u00e5s och dansen kallas s\u00e5 f\u00f6r att dansen \u00e4r en mix av m\u00e5nga olika danser och rytmer.
\r\nVi kommer att fokusera p\u00e5 den Kubanska stilen som inneh\u00e5ller mycket snurrar och dans i cirkel d\u00e4r paren roterar runt varandra. I kubansk salsa kan ocks\u00e5 flera par bilda en ring, en s\u00e5 kallad Rueda de Casino d\u00e4r man utf\u00f6r steg som ropas ut av en deltagare.\n <\/p>\n <\/div>\n<\/div>\n\n

\n \n \n Salsa och Rueda mellan fr\u00e5n 18 \u00e5r med Raymon 118 – S\u00f6dert\u00e4lje – FULL\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n

Streetdance<\/span><\/h1>\n

\n Streetdancen \u00e4r en del av hiphop-kulturen. Vi l\u00e4r oss dansa med olika dynamik, till olika rytmer och musik.
\r\nDansgl\u00e4dje \u00e4r prio ett och sj\u00e4lvklart en massa bra musik.\n <\/p>\n <\/div>\n<\/div>\n\n

\n \n \n Streetdance 6-7 \u00e5r med Sarah 138 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Streetdance nyb 7-9 \u00e5r med Sarah 101 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Streetdance fort 7-9 \u00e5r med Sarah 139 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Streetdance nyb 10-12 \u00e5r med Simon 110- S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Streetdance nyb 10-12 \u00e5r med Sarah 140 – S\u00f6dert\u00e4lje \n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Streetdance fort 10-12 \u00e5r med Simon 109 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Streetdance nyb fr\u00e5n 13 \u00e5r med Sarah 102 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Streetdance fort fr\u00e5n 13 \u00e5r med Sarah 103 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Streetdance nyb fr\u00e5n 20 \u00e5r med Alice 126 – S\u00f6dert\u00e4lje \n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n \n \n Streetdance fort fr\u00e5n 20 \u00e5r med Elin 123 – S\u00f6dert\u00e4lje\n <\/span>\n
\n \n\n\n<\/svg>\n <\/figure>\n <\/a>\n<\/div>\n<\/div>\n\n
\n

Streetjazz f\u00f6r ungdomar med funktionsvariation<\/span><\/h1>\n

\n Dansgl\u00e4dje \u00e4r 100% fokus, vi blandar olika stilar och s\u00e4tter ihop roliga koreografier.\n <\/p>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":50,"featured_media":0,"parent":3,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-338","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nJAM S\u00f6dert\u00e4lje - S\u00f6dert\u00e4lje-Nykvarn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.abf.se\/sodertalje-nykvarn\/startsida\/jam-sodertalje\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAM S\u00f6dert\u00e4lje - S\u00f6dert\u00e4lje-Nykvarn\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.abf.se\/sodertalje-nykvarn\/startsida\/jam-sodertalje\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u00f6dert\u00e4lje-Nykvarn\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T07:02:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.abf.se\/wp-content\/uploads\/sites\/48\/2024\/04\/Nyckeln-liggande-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.abf.se\/sodertalje-nykvarn\/startsida\/jam-sodertalje\/\",\"url\":\"https:\/\/www.abf.se\/sodertalje-nykvarn\/startsida\/jam-sodertalje\/\",\"name\":\"JAM S\u00f6dert\u00e4lje - 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